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Clinical Dietitian & Nutritionist

Health, built one honest habit at a time.

I'm Himanshi Daryani, and I believe health isn't something you punish yourself into — it's something you build, habit by habit, from the root up.

My work is about solving root causes, not chasing symptoms — and working smart, not harder. I turn complex science into simple, practical tools that fit real, busy lives. At Health with Himanshi, care goes beyond what's on your plate to how you move, understand, and connect with your own body.

Not a diet. A way of living.

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Background

A bit more about the training behind this

Master's in Specialised Dietetics — Diabetes & Cardiac Nutrition

Certified Diabetes Educator (DMDEA, ICP, IAD)

Type 1 Diabetes Educator (SPEED)

Low FODMAP Diet Specialist, Monash University, Australia

My Story

The diagnosis that changed everything

At sixteen, I was diagnosed with PCOS — a delayed cycle, weight gain, and a body that felt entirely out of my control.

What actually changed things wasn't a strict diet or a quick fix. It was motivation — to eat cleaner, move my body, and finally take my stress seriously. Because PCOS is never caused by one simple thing. Not insulin resistance alone. Not weight. Not "bad" eating habits. It's rooted in the underlying cause — and that's what I'd been missing all along.

That realization is the foundation of how I work with every client today: look past the obvious symptom, find what's actually driving it, and build habits around that truth.

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My approach

Three steps, in this order, every time

Root First

Discover

Good nutrition begins with curiosity, not a template. Before any recommendation, I take the time to understand the bigger picture — labs, lifestyle, routines, and history — because every story is different.

Made For You

Personalize

There's no single way to eat well. Nutrition should work with your life, not against it — so every plan is practical, flexible, and built around what's actually realistic for you.

Built to Stay

Empower

My goal is more than telling you what to eat. I want you to understand why a strategy works, build confidence in your choices, and stay equipped long after we've finished working together.

1:1 Nutrition Counselling

The Reset Program

A structured, personalized program for blood sugar, gut, hormonal, or weight concerns — built around your actual life, with support the whole way through.

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✓1:1 personal sessions tailored to your goals and labs

✓Comprehensive nutrition & lifestyle plan designed for you

✓Personalized recipe guidance that fits your routine

✓Travel guidance to help you stay on track anywhere

✓Eating-out guidance — no more guesswork on the menu

✓Personalized grocery guidance with practical swaps

✓Support beyond food — movement, stress, and sleep

✓Regular check-ins and progress tracking

✓Direct messaging support throughout the program

✓A personalized exit roadmap to continue with confidence

Why work this way

Nutrition advice is loud. This is the quiet, useful version.

Five things I try to hold onto in every plan I build.

Because your body isn't a checklist

Blood sugar, gut symptoms, hormones, and eating patterns are treated as connected — not four separate problems handed to four separate specialists.

Because restriction isn't the goal

No elimination diets by default, no fear-based food rules. Just what the evidence actually supports for your labs and your life.

Because your relationship with food matters too

How you think about food shapes whether a plan sticks. That psychology is part of the work, not an afterthought.

Because understanding beats obedience

You'll know why a recommendation makes sense for your body, not just what to do — so you can keep making good calls without me.

Because consistency beats perfection

Small, sustainable shifts that survive a bad week, a holiday, or a stretch of takeout — not a plan that only works in ideal conditions.

How I can help

A few of the places we might start

Every plan is built around what's actually going on for you — these are the areas clients come to me for most.

Metabolic

Blood Sugar & Prediabetes

Making sense of an A1C or fasting glucose that's drifting, without a rigid low-carb overhaul.

Digestive

Gut Health

Bloating, irregularity, and sensitivities addressed at the root, not managed with permanent restriction.

Hormonal

Hormonal Balance

Support through PCOS, perimenopause, or cycle irregularities using food as one lever among several.

Body

Sustainable Weight Change

Change that holds because it fits your actual metabolism and schedule, not a 30-day plan.

Mindset

Food Psychology

Untangling guilt, all-or-nothing thinking, and stress eating so food stops feeling like a daily test.

Everyday

General Guidance

Not sure where to start? A first conversation usually makes it obvious which thread to pull first.

In their words

Clients who found their balance again

"I stopped crashing at 3pm within the first two weeks. My last A1C was the first one to actually drop in four years."

— Client, Reset Program

"She didn't hand me a meal plan I'd abandon by Wednesday. She built around my actual schedule and travel."

— Client, Reset Program

"First time a provider connected my gut symptoms and my cycle instead of treating them separately."

— Client, Reset Program

"Every symptom is information, not a failure. When the body is out of balance, it says so — our job is just to listen closely enough to hear it."

— on the philosophy behind this work

This is what I've seen again and again: lasting health isn't found in a single fix. It's restoring balance — in the body, and in the way we live day to day.

Get in touch

Have a question, or want to work together?

Whether you're looking for one-on-one support, have a collaboration idea, or just want to ask something before booking — I'd love to hear from you.